Weigh In record (no journal entry) for 05 March 2020
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163.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1850 kcal
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Fat: 152.72g | Prot: 62.80g | Carb: 56.53g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Strawberries, Cabot Vermont Extra Sharp Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Cage Free Grade AA Large Eggs, Earthbound Farm Organic Baby Kale, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Almond flour pancakes. Lunch: Rosemont Farms Fresh Brussels Sprouts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Bulletproof Mocha Cold Brew Bulletproof Coffee, Calavo Avocado. more...
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gaining 1.4 lb a week
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