Weigh In record (no journal entry) for 05 March 2020
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190.7 lb
Lost so far: 16.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1002 kcal
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Fat: 33.54g | Prot: 72.71g | Carb: 98.43g.
Breakfast: Marchewki, Seler Naciowy, Awokado, Biedronka Łosoś Wędzony na Zimno, Masło, Biedronka Chleb Żytni 100%. Lunch: Mlekovita Polski Serek Wiejski Lekki. Dinner: Czerwona Papryka, Oliwa z Oliwek, Krewetki, Barilla Makaron Spaghetti N.5. Snacks/Other: Turek Camembert Aksamitny, Masło, Mięso z Piersi Kurczak, Biedronka Chleb Żytni 100%. more...
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losing 6.2 lb a week
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