Weigh In record (no journal entry) for 05 March 2020
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1645 kcal
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Fat: 39.50g | Prot: 50.08g | Carb: 262.99g.
Breakfast: Banane, Marmelade, Harry Das Volle Korn, REWE Bio Pumpernickel (42g). Lunch: Gut & Günstig Sauerkirsch Konfitüre Extra, Harry Das Volle Korn, Maggi Tomaten-Mozzarella-Suppe. Dinner: Alpro Skyr Style Vanille. Snacks/Other: Thermomix Spargelcremesuppe, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Kohlrabi. more...
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losing 4.6 lb a week
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