Weigh In record (no journal entry) for 05 March 2020
|
146.2 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2020:
|
875 kcal
|
Fat: 42.06g | Prot: 66.17g | Carb: 60.57g.
Breakfast: Selex Bevanda Biologica a Base di Mandorla, Prozis Real Whey 100% Dark Chocolate, Mulino Bianco Fette Biscottate Integrali. Elevenses: Prozis Real Whey 100% Dark Chocolate, Banana. Lunch: Selex Tonno all'olio di Oliva. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giofitness80's weight history
|