Weigh In record (no journal entry) for 23 September 2010
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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754 kcal
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Fat: 37.89g | Prot: 52.27g | Carb: 56.14g.
Breakfast: Eggs. Lunch: Cucumber, Chunk Light Tuna in Water, Real Mayo, Sara Lee Delighful Wheat Bread. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Broccoli. Snacks/Other: Chick Peas (Garbanzos). more...
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losing 4.2 lb a week
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dannikah26's weight history
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