Chardonnay's Journal, 23 September 2010

174.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 35.75g | Prot: 54.52g | Carb: 138.76g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Cherry Essence Pitted Prunes, Half and Half Cream. Lunch: Fat Free Cottage Cheese. Dinner: Cheese Pizza, Tortilla Crusted Fish, Whole Wheat Crackers. Snacks/Other: sun dried tomato& pest torta, Cottage Cheese (Nonfat). more...

2005 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...