Weigh In record (no journal entry) for 05 March 2020
|
196.4 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
2393 kcal
|
Fat: 83.20g | Prot: 152.90g | Carb: 244.91g.
Breakfast: NaturGreen Aceite Virgen de Lino, Сырники Домашние, Hacendado Leche Semidesnatada. Lunch: Té (Infusión), Сырники Домашние. Dinner: García Baquero Queso Semicurado, Té (Infusión), Alipende Pan con Centeno y Semillas de Sésamo y Amapola, Salmón al Horno o a la Parrilla. Snacks/Other: Vive Soy Bebida de Soja Vainilla, Nestlé Cereales Fitness, Hacendado Almendra Natural. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Красавицааа's weight history
|