farangua1001's Journal, 23 September 2010

p3 d 5
body fat: 31.3%

156.0 lb Lost so far: 16.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 40.75g | Prot: 49.94g | Carb: 69.20g.   Breakfast: Cashew Nuts. Lunch: Lowfat Cheddar or Colby Cheese, Normandy Style Vegetable Blend, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Delicious Apples. more...

2065 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...