Weigh In record (no journal entry) for 05 March 2020
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1176 kcal
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Fat: 30.89g | Prot: 93.96g | Carb: 124.27g.
Breakfast: 버섯볶음, 파프리카, 하림 하얀속살 닭가슴살 (135g), 동원 쎈쿡 100% 현미밥, 메추리알장조림. Dinner: 호박부침개, 김, 파프리카, 동원 쎈쿡 100% 현미밥, 케일, 하림 하얀속살 닭가슴살 (135g). Snacks/Other: 아몬드, 삶은 계란흰자, 천혜향, 이디야 아이스 카페라떼. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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