Weigh In record (no journal entry) for 05 March 2020
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267.2 lb
Lost so far: 39.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1448 kcal
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Fat: 52.15g | Prot: 115.27g | Carb: 127.56g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. Dinner: Spaghetti Bolognese. Snacks/Other: Sausage Roll. more...
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losing 5.4 lb a week
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