Weigh In record (no journal entry) for 23 September 2010
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247.5 lb
Lost so far: 28.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1377 kcal
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Fat: 53.07g | Prot: 75.89g | Carb: 149.22g.
Breakfast: Bananas (Large), White Bread, Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunflower Seeds, Beef Jerky, G2 Blueberry Pomegranate, Carrots. more...
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2868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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