jrayner's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

154.6 lb Lost so far: 9.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

785 kcal

Fat: 10.96g | Prot: 48.32g | Carb: 119.58g. Breakfast: Strawberry Nirvana (Original), whey boost. Lunch: Miso Soup. Dinner: Craisins 100 Calorie Pack, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. more...

1929 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jrayner's Journal, 23 September 2010

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