Weigh In record (no journal entry) for 10 April 2013
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165.9 lb
Lost so far: 95.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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883 kcal
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Fat: 12.81g | Prot: 38.10g | Carb: 179.18g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: Apples , 070893029488. Dinner: Lettuce Salad with Assorted Vegetables, Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mixed Vegetables (Frozen) . Snacks/Other: Salsa (Ready to Serve) , Light Fat Free Barbecue Potato Crisps. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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joew1964's weight history
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