joew1964's Journal, 10 April 2013

165.9 lb Lost so far: 95.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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883 kcal

Fat: 12.81g | Prot: 38.10g | Carb: 179.18g.   Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: Apples , 070893029488. Dinner: Lettuce Salad with Assorted Vegetables, Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mixed Vegetables (Frozen) . Snacks/Other: Salsa (Ready to Serve) , Light Fat Free Barbecue Potato Crisps. more...

2494 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...