Weigh In record (no journal entry) for 10 April 2013
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1112 kcal
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Fat: 52.05g | Prot: 23.28g | Carb: 141.09g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee. Lunch: French Fries (Medium), Hot 'n Spicy Chicken Sandwich. more...
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gaining 10.5 lb a week
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