Weigh In record (no journal entry) for 04 March 2020
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1283 kcal
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Fat: 52.95g | Prot: 48.15g | Carb: 157.27g.
Breakfast: White Bread , Coffee, Pink Lady Apples, Market Pantry Sharp Cheddar Cheese Slice, Egg. Lunch: Mexican Sweet Roll (Pan Dulce), Mexican Sweet Roll (Pan Dulce), Grape Tomatoes, Pink Lady Apples, Trader Joe's Tuna Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Chocolate Ice Cream, Coconut Milk (Frozen) , Cola Soft Drink with Higher Caffeine. more...
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losing 9.1 lb a week
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