Weigh In record (no journal entry) for 04 March 2020
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1639 kcal
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Fat: 52.61g | Prot: 83.28g | Carb: 211.09g.
Breakfast: Banana Prata, Toddy Achocolatado, Quatá Leite Integral. Lunch: Contra-filé Grelhado, Quiabo Cozido, Abobrinha Refogada, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Goiaba Branca, Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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2002 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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