Weigh In record (no journal entry) for 05 February 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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828 kcal
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Fat: 46.05g | Prot: 56.41g | Carb: 47.63g.
Breakfast: Glória Leite Integral, Café, Ovo Mexido. Lunch: Ovo Cozido. Dinner: Coxa de Frango, Pepino (Descascado), Alface, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Sobrecoxa de Frango. Snacks/Other: Mabel Rosquinhas Sabor Chocolate, Abacaxi, Abacaxi. more...
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2783 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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