Weigh In record (no journal entry) for 10 April 2013
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190.9 lb
Lost so far: 21.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1241 kcal
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Fat: 26.83g | Prot: 63.36g | Carb: 158.01g.
Breakfast: Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg, Smoked Ham off The Bone, Cup of coffee. Lunch: Laura's Wholesome Junk Food Oatmeal Raisin Bite-lettes, Organic Tomato Soup, kims magic pop, Cup of coffee. Dinner: Milk Chocolate Nest Eggs, Sweet Wheat and Oat Bread, Fresh Cut Blue Lake Green Beans, Chicken Helper - Fettuccine Alfredo. Snacks/Other: Organic Mango Slices, Cheese Stick, Apple Ginger Hard Cider. more...
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gaining 1.4 lb a week
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