Weigh In record (no journal entry) for 04 March 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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674 kcal
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Fat: 23.19g | Prot: 25.15g | Carb: 95.70g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Menemen, Salatalık. Lunch: Kurutulmuş Hindistan Cevizi, Bal, Torku Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata. Snacks/Other: Kahve, Yeşil Çay. more...
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gaining 0.1 lb a week
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