Weigh In record (no journal entry) for 04 March 2020
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153.2 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1464 kcal
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Fat: 58.16g | Prot: 81.90g | Carb: 104.85g.
Breakfast: Latte Coffee. Lunch: Nescafe Original Milk Coffee Drink, Sambal Goreng Tempeh, Cooked Green Cabbage (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Nestle Nespray Cergas, Tai Sun Roasted Peanuts, Quaker Instant Oatmeal, MUSCLETECH NitroTech Whey Gold. Snacks/Other: Munchy's Wheat Cracker. more...
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losing 0.6 lb a week
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