Weigh In record (no journal entry) for 10 April 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1571 kcal
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Fat: 61.75g | Prot: 194.34g | Carb: 55.30g.
Breakfast: Extra Lean Turkey Bacon, 100% Whole Grain Oatmeal, Fried Egg, Best of the Egg Whites (Lucerne), Big Slice Pepper Jack Cheese , One Carb Reduced Sugar Tomato Ketchup, Pure Unsweetened Almond Milk, ISO*100 Whey Protein Isolate (Gourmet Choclate). Lunch: Skinless Chicken Breast, Asparagus, Ground Chicken. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
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steady weight
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