Weigh In record (no journal entry) for 04 March 2020
|
186.1 lb
Lost so far: 13.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1374 kcal
|
Fat: 40.39g | Prot: 150.73g | Carb: 99.20g.
Breakfast: Club Social Recheado Queijo, Tomate e Manjericão , Polenguinho Polenguinho Light, Danone YoPRO Bebida Láctea Chocolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Equaliv Nutryeast, Batata Doce Cozida. Dinner: Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone YoPRO Bebida Láctea Chocolate, Xcore Xtreme Whey Protein, Yorgus Grego Frutas Silvestres. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piauzito's weight history
|