Weigh In record (no journal entry) for 04 March 2020
|
173.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1457 kcal
|
Fat: 71.44g | Prot: 96.04g | Carb: 112.45g.
Breakfast: Storck Werther's Original Caramel Popcorn, McEnnedy Crunchy Peanut Butter, Aldi Milch 1,5%, Philadelphia So Leicht, Овсяноблин с отрубями, Femeg Lachs. Lunch: Hello Fresh Hähnchenbrust , Gutes Land Butter, Ja! Spätzle, Saeby Makrelenfilets. Dinner: Moreno Cappuccino Klassisch, Блинчики. Snacks/Other: Edeka Gauda, Philadelphia So Leicht , Aldi Graved Lachs, Wasa Sesam, Weihenstephan Milch 3,5% Fett. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|