Weigh In record (no journal entry) for 04 March 2020
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1467 kcal
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Fat: 50.98g | Prot: 93.08g | Carb: 160.82g.
Breakfast: Auchan Lait Demi-Écrémé, Miel, Banane, Café Expresso, Pancakes Sarrasin Avoine. Lunch: Carrefour Fromage Blanc 3%, Kiwi, Grand Frais Mangue , Carrefour Riz Complet, Colin Legumes au four. Dinner: Carottes, Oeuf sur le Plat, Fleury Michon Jambon Blanc sans Sel Nitrité, Brocoli, Auchan Choux-Fleurs en Fleurettes , Auchan Fromage Blanc 0%, Vinaigre, Auchan Lentilles Préparées. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes, Crêpes Clément, Menguy's Cacahuètes Grillées à Sec. more...
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1264 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Cooking - 1 hour, Google Fit - 16 hours and 45 minutes. more...
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losing 4.6 lb a week
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