Weigh In record (no journal entry) for 04 March 2020
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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931 kcal
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Fat: 35.20g | Prot: 38.90g | Carb: 112.11g.
Breakfast: Frisch Gepresster Orangensaft. Lunch: Lebkuchen Schmidt Bratapfel-Elise, Blaubeeren, Gut & Günstig Körniger Frischkäse, REWE Bio Finn-Brötchen. Snacks/Other: Gekochtes Ei, Farmer's Snack Mandeln Fein Geröstet, Gletscherkrone Müsli Riegel Haselnuss. more...
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losing 27.8 lb a week
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