Weigh In record (no journal entry) for 04 March 2020
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424.8 lb
Lost so far: 30.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2963 kcal
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Fat: 130.61g | Prot: 177.89g | Carb: 259.40g.
Breakfast: Gut Ponholz Delikatess Putenbrust Paprika, Buko Balance, Gutes aus der Bäckerei Bauernbrot, Latte Macchiato a la Sonja. Lunch: Dr. Oetker Vanillezucker, Bauckhof Müzli Knusperzart Dinkel, Seeberger Cranberries Gesüßt, Demeter Bio-Joghurt Mild 3,8% Fett, Latte Macchiato a la Sonja, Frosta Schlemmerfilet Knusper Spinat. Dinner: Alnatura Tomaten-Ketchup, Kartoffeln und Gemüse vom Blech, Frikadellen a la Sonja. Snacks/Other: Latte Macchiato a la Sonja. more...
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losing 4.6 lb a week
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