Weigh In record (no journal entry) for 04 March 2020
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207.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1571 kcal
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Fat: 89.26g | Prot: 138.35g | Carb: 50.75g.
Breakfast: Health Connection Wholefoods Just Whey Protein Concentrate (10g), USN Diet Whey Isolean, Clover Authentikos Greek Yogurt, Peaches , Mulberries, Coconut Water. Lunch: Pick n Pay Lean Beef Mince, Zucchini. Dinner: McCain Mixed Vegetables, Avocados , Pork Breakfast Strips (Cured). Snacks/Other: USN Diet Whey Isolean, USN Bluelab 100% Whey Protein, Coffee with Milk, Woolworths Skinless Chicken Breast Fillets, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Enterprise Sliced Salami. more...
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losing 1.5 lb a week
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