Weigh In record (no journal entry) for 04 March 2020
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1611 kcal
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Fat: 65.04g | Prot: 55.07g | Carb: 196.44g.
Breakfast: Pirkka Siemenetön Makea Rypäle, HK Ylikypsä Saunapalvikinkku, Flora Flora & Voi Normaalisuolainen, Vaasan Ruispalat Ohut Herkku. Lunch: Classic Suklaa Core, Pakasteherneet, Knorr Spaghetteria Formaggio. Dinner: Fazer Alku Kotipuutarha Mysli, Valio Sokeroimaton Mehukeitto, Kotimaista Rasvaton Maustamaton Jogurtti, Jalostaja Hernekeitto, Estrella Popcorn Voinmakuinen. Snacks/Other: Pirkka Meetvursti, Kotimaista Sulatejuusto, Rainbow Varrasleipäpalat. more...
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losing 1.5 lb a week
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