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Saunaatje doet wonderen!!
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2155 kcal
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Fat: 102.80g | Prot: 86.87g | Carb: 224.90g.
Breakfast: Ananas, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Zoetstoffen (Splenda, Sucralose), Kaneel, Quaker Havermout (40g), Alpro Amandelmelk, Rozijnen, Gemengde Notenmix. Lunch: Tonijn Salade, Pistolet, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden, Jumbo Kruidenolie, Kipfilet, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Douwe Egberts Koffie, Koffie (Oploskoffie). more...
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3530 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Squash or Handball - 45 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Sauna - 45 minutes, Sleeping - 9 hours and 43 minutes, Working - 10 hours and 15 minutes, Showering - 7 minutes. more...
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losing 1.5 lb a week
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 Comments
Doe je dan alleen sauna? Zonder lekkere lunch, drankjes en diner?
04 Mar 20 by member: powervrouw!
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Nee, heerlijk gedineerd, witte wijn, rode wijn, Texels biertje, sambucca en glaasje limonade. Dus dan ben ik erg tevreden!!
04 Mar 20 by member: squashbassie
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