Weigh In record (no journal entry) for 03 March 2020
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297.6 lb
Lost so far: 0.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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806 kcal
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Fat: 44.18g | Prot: 40.10g | Carb: 57.58g.
Breakfast: Apple Juice, Bacon. Lunch: Black Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Green Tea, Coca-Cola Diet Cherry Coke (Can). more...
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gaining 2.1 lb a week
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