Weigh In record (no journal entry) for 04 March 2020
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1752 kcal
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Fat: 82.02g | Prot: 161.24g | Carb: 85.63g.
Breakfast: Whole Milk, Boiled Egg. Lunch: Sunflower Oil, Chicken Breast. Dinner: كوكاكولا كوكاكولا زيرو سكر. Snacks/Other: White Bread , Bananas , Peanut Butter. more...
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losing 0.1 lb a week
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Ahmed.Fareed's weight history
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