OscarII's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

188.6 lb Lost so far: 9.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1462 kcal

Fat: 48.53g | Prot: 109.78g | Carb: 176.78g. Breakfast: Raisins, GOLEAN High Protein & High Fiber Cereal, Egg White , Milk (Nonfat) . Lunch: Chicken Taco, Taco Flavor Tortilla Chips. Snacks/Other: *PROTN+ CHOC CHP BARS. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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OscarII's Journal, 23 September 2010

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