Weigh In record (no journal entry) for 03 March 2020
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1540 kcal
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Fat: 111.23g | Prot: 109.89g | Carb: 26.52g.
Breakfast: Ovo Frito, Sadia Mussarela, Abacate, Sadia Presunto Cozido Magro. Lunch: Perdigão Bacon Fatiado, Spoleto Calabresa, Espinafre, Filé de Frango Grelhado, Couve Refogada. Dinner: Pasta de Amendoim, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lindt Chocolate 85%, Tirolez Queijo Parmesão. more...
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steady weight
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janaina pizzi's weight history
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