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體重 60.7
BMI 22.3
體脂肪 26.1
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1292
體內年齡 40
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133.8 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1434 kcal
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Fat: 46.23g | Prot: 67.92g | Carb: 187.56g.
Breakfast: 7-11 吉士豬肉堡加蛋, 光泉 全脂鮮乳, 7-11 茶葉蛋. Lunch: 榨菜, 青菜, 榨菜, 青菜, 刀削麵, 炸雞（加麵包糠）. more...
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gaining 9.3 lb a week
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