Katie_1986's Journal, 03 March 2020

Not the 7lb I wanted but 5lb off in a week isn’t too bad. I’ve worked hard at the gym and I’m looking forwards to the next week and an even slimmer me

210.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 12.85g | Prot: 105.89g | Carb: 108.05g.   Breakfast: Bananas , Asda Tandoori Chicken Breast Mini Fillets. Lunch: Slimming World Mushroom Soup. Dinner: Green Sweet Pepper, Red Sweet Pepper, Asda Long Grain Rice , Asda Tandoori Chicken Breast Mini Fillets. more...

3121 kcal

Activities & Exercise: Gym - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...