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Cultus
Journal
23 Sep 10
Cultus's Journal, 23 September 2010
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WoW if it wasnt the fact that I had a digital scale I would swear my scale was deceiving me. Been holding steady and it feels great.
127.8 lb
Lost so far:
5.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
712 kcal
Fat: 30.60g | Prot: 70.05g | Carb: 36.97g.
Breakfast:
Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix.
Lunch:
Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix.
Dinner:
Mackrel Classic in Tomato Sauce, eggs.
more...
1838 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours.
more...
steady weight
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