Weigh In record (no journal entry) for 03 March 2020
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143.1 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1446 kcal
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Fat: 50.03g | Prot: 56.20g | Carb: 185.10g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 75%, Valfrutta 100% Frullato Veggie, Parmalat Latte Parzialmente Scremato. Lunch: Tre Mulini Gnocchi di Patate. Dinner: Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cioccolato Fondente 75%, Conad Il Pane 8 Cereali e Soia (25g), Uovo. Snacks/Other: Zucchero, Fiorentini Peanut Butter , Sterzing Yogurt Magro 0,1%. more...
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losing 1.9 lb a week
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