Weigh In record (no journal entry) for 03 March 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1906 kcal
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Fat: 115.62g | Prot: 94.91g | Carb: 135.84g.
Breakfast: Woolworths Plain Fat Free Yoghurt, Granny Smith Apples. Lunch: Mature Onions, Hard Parmesan Cheese, Mixed Salad Greens, Baby Corn, Buffalo Wings, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Ace Mealie Meal, Woolworths Boerewors. Snacks/Other: Mixed Nuts. more...
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2512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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