alvarez_dl's Journal, 03 March 2020

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Weigh In record (no journal entry) for 03 March 2020

154.8 lb Lost so far: 7.9 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2020:

767 kcal

Fat: 50.59g | Prot: 63.47g | Carb: 12.86g. Breakfast: Kirkland Signature Nuez de la India , Tuny Atún en Agua. Lunch: Huevo Duro, Carne de Cerdo Molida. Dinner: Sayes Gelatina Light , San Rafael Salchicha de Pavo. more...

2036 kcal

Activities & Exercise: Correr y subir escaleras - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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alvarez_dl's Journal, 03 March 2020

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