Weigh In record (no journal entry) for 03 March 2020
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103.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2206 kcal
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Fat: 115.45g | Prot: 123.17g | Carb: 171.03g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Aldi Stremel-Lachs, Aldi Forellenfilets, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Kaffee, Balisto Korn-Mix, Duplo Duplo. more...
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2118 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 22 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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losing 2.0 lb a week
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