Weigh In record (no journal entry) for 03 March 2020
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107.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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354 kcal
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Fat: 16.96g | Prot: 34.21g | Carb: 15.70g.
Breakfast: Giassi Lombo tipo Canadense Defumado Seara, Sulfrios Ricota Fresca sem Sal, Café com Leite Desnatado. Lunch: Cenouras, Paleta Bovina, Alface Romana, Camil Feijão Preto Temperado Cozido. Dinner: Café, Giassi Lombo tipo Canadense Defumado Seara, Becker Queijo Becker Colonial (Correto). Snacks/Other: Café com Leite Integral, Levittá Barra Gergelim e Castanha de Caju, Batavo Iogurte Pense Zero Mamão. more...
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1672 kcal
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Activities & Exercise:
esteira um - 45 minutes, Sleeping - 6 hours and 48 minutes, Resting - 16 hours and 27 minutes. more...
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losing 0.5 lb a week
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