Weigh In record (no journal entry) for 03 March 2020
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1065 kcal
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Fat: 25.55g | Prot: 37.37g | Carb: 174.42g.
Breakfast: Kaffee, Avocado, Hausbäckerei Vitalbrot Chleb Wielozbożowy . Lunch: Jamar Buraczki Wiórki , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Himbeeren, EnerBio Wafle Kukurydziane Bezglutenowe. Snacks/Other: Wawel Kukułki, Orangen. more...
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losing 0.8 lb a week
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