Weigh In record (no journal entry) for 02 March 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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851 kcal
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Fat: 27.12g | Prot: 61.09g | Carb: 93.23g.
Lunch: Molho Pesto, Quinoa Cozida, Cashews Royale Castanha de Caju, Mangas, Camarão Fervido ou Cozido no Vapor, Rúcula. Afternoon Tea: Peras, Banana Prata. Dinner: Picanha sem Gordura, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 2.2 lb a week
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