Weigh In record (no journal entry) for 09 April 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1457 kcal
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Fat: 45.47g | Prot: 67.91g | Carb: 216.77g.
Breakfast: Cottage Cheese (Nonfat) , Cooked Broccoli (from Fresh), Egg, Fiber Wise, Butter (Salted) , 100% Liquid Egg Whites. Lunch: Cantaloupe Melons, Nonfat Vanilla Greek Yogurt, Nature's Three Berries, Strawberries, Milk (Nonfat), Bananas, Multi-Grain with Flax Seeds, All Natural Creamy Almond Butter, Organic Blue Agave . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Deli Swiss Cheese Slices, Roast Beef, French Roll, Butter (Salted) . Snacks/Other: Strawberries, Reduced Fat Banana Bread. more...
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2261 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 9/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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