Weigh In record (no journal entry) for 22 September 2010
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120.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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740 kcal
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Fat: 43.53g | Prot: 51.69g | Carb: 30.71g.
Lunch: Beef Stick Bites. Dinner: Lettuce, Steak, Cilantro-Lime Rice, Tomato Salsa, Guacamole. Snacks/Other: Lo-carb Monster Energy, Giant Beef Stick, BAKEN-ETS Fried Pork Skins, Kit Kat Chocolate Treats (Snack Size). more...
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1766 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 11 hours, Housework - 1 hour, Driving - 1 hour. more...
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gaining 0.8 lb a week
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