Weigh In record (no journal entry) for 03 March 2020
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1701 kcal
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Fat: 39.27g | Prot: 58.93g | Carb: 272.29g.
Breakfast: Vitasoy Soy Milky Regular, Woolworths High Fibre Bran, Prunes (Low-Moisture, Stewed), Yeast, Black Tea. Lunch: Pure Harvest Soy Milk Unsweetened Malt Free, Black Tea, Philadelphia Original Cream Cheese, Tomatoes, Ryvita Original. Dinner: Ginger , Pure Harvest Soy Milk Unsweetened Malt Free, Tea with Skimmed Milk, Apple Pie (Two Crust), Mckenzie's Green Split Peas, Tomato Relish, Red Onions, Cucumber (with Peel), Tomatoes, Chickpeas (Mature Seeds, Canned) . Snacks/Other: Candied Ginger, Plums , Plum, Date, Cooked Dry Chickpeas, Lowan Whole Foods Natural Muesli. more...
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gaining 1.5 lb a week
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