Weigh In record (no journal entry) for 02 March 2020
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109.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1008 kcal
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Fat: 34.13g | Prot: 81.70g | Carb: 93.75g.
Breakfast: Banana Pancakes, Protein Powder, 2% Fat Milk, Plain Yogurt (Whole Milk) , Papayas . Lunch: Latte Coffee, Black Beans (Canned), Haechandle Gochujang, Jason's Deli Steamed Veggies, Egg, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Plain Yogurt (Whole Milk) , Cooked Pumpkin, Nasoya Firm Tofu. more...
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losing 0.5 lb a week
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