Weigh In record (no journal entry) for 02 March 2020
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240.1 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1341 kcal
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Fat: 60.39g | Prot: 37.04g | Carb: 163.23g.
Breakfast: Mel, Piracanjuba Leite Semidesnatado , Sococo Leite de Coco Tradicional, Banana Prata, Quaker Aveia em Flocos, Cafezinho, Abacate. Lunch: Ovo Mexido, Abóbora Cabotia, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Ameixas, Mamão Formosa. more...
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3482 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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