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Lotus1970
Journal
02 Mar 20
Lotus1970's Journal, 02 March 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 02 March 2020
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2020:
1671 kcal
Fat: 64.55g | Prot: 147.28g | Carb: 119.02g.
Breakfast:
Whole Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats, Egg, President Feta Cheese.
Lunch:
Lamb or Mutton Stew with Vegetables in Gravy.
Dinner:
Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Chobani Plain Whole Milk Greek Yogurt.
Snacks/Other:
America's Choice Bacon Thick Sliced.
more...
1400 kcal
Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes.
more...
losing 1.1 lb a week
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