Weigh In record (no journal entry) for 26 November 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1530 kcal
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Fat: 104.32g | Prot: 75.86g | Carb: 82.33g.
Breakfast: Coffee with Cream. Lunch: Spicy Ranch Dressing, Pineapple Chunks (Sweetened, Frozen), Cottage Cheese, Chef Salad. Dinner: Peanut Butter, All Natural Edamame, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2161 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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